Tiffany Flournoy | soul yoga

Located inside a historic church in Cheyenne, WY., this is a place where you are welcome to EXPLORE spaciousness in your body & mind, to witness the dissolve of chaos and clutter in your life as you DISCOVER the voice of your Soul and AWAKEN the light the resides within you.

| private sessions |

Soul Yoga allows the opportunity to deeply connect to your thoughts and emotions with your body through a unique combination of gentle Yoga asana (poses) and Inquiry Coaching in a safe place. Our bodies hold our entire life's story and sometimes that story hurts or we choose to ignore it, resulting in unexplained physical pain, disease and emotional overwhelm. These private sessions will teach you to find comfort in stillness and grounding, connect and listen to your one true voice and bravely approach the process of healing and forgiveness. You will gain a deeper understanding of your thought patterns as well as gain trust and clarity on what is holding you back from making a deeper connection with your true self and others. These sessions include journaling. 1 - private 75 minute session | $55 4 - private sessions | $200

*Private group sessions available. Email for details.


Soul Yoga is about self-realization. Together we will focus less on the physical asana and more on the alignment of your mind, heart, body & soul; unveiling old patterns and wounds to help awaken and cultivate consciousness.

| group sessions |

SoulFlow: Slow flowing movements ending with restorative poses; improving strength, balance and flexibility. Open to all levels.

SoulRest: A deeply relaxing, therapeutic style of yoga for all levels. Poses are supported with props to assist with alignment, reduce strain and promote relaxation. Mindfully slow down and connect breathe with body.

Soul Yoga: Deeply connect to your thoughts & emotions with your body through gentle Restorative Yoga and Inquiry Coaching. These sessions are led intuitively and may, at times, include blindfolds.

SoulFloat: Soul Yoga on a stand-up paddleboard. Available June-August! Connect more deeply with nature and SELF, let your board become your mat as you gaze up to the wide open ceiling and float into bliss.

Warrior Challenge: This empowering 2.5 hour event will reveal the mental and physical obstacles that may be holding you back.  Find your freedom and empower your brave, fierce self with this unique combination of boxing and inquiry yoga. This event takes place once every month at the Arena Training Institute.

For days, times & details click “book a session!”

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Privacy Policy ©️2019-Tiffany Flournoy | All rights reserved. Photo credit: @karlawaldenphotograhy


| about |


Hi, I’m Tiffany…

Climber of Mountains, Lover of Nature, Adventurer, Seeker and Day-dreamer. But my greatest passion is to bring the lessons I receive from Mother Nature and kindred teachers into the hearts & Souls of my students through a unique blend of Modern-Life Inquiry Coaching complimented with the ancient philosophies and practices of Yoga.

I am a perpetual student in this experience called “life” and this practice called “Yoga”. I am a 200hr Trauma-informed yoga teacher, Soul Coach and currently a student specializing in Yoga for Mental & Emotional Health 300hr. advanced training. But like most people, my greatest lessons have occurred through personal experiences throughout my entire life.

I aspire to inspire those who feel broken to BELIEVE they are so much more than what they have become, to guide those who feel lost towards their TRUTH, and to witness the transformation in those who choose to be brave in their path towards healing.

I have experienced the joy of unconditional love. I have experienced the deepest sense of pain. I have endured trauma and it’s after effects. I understand what it’s like to feel broken and I know what it feels like to be whole again. I also understand the vulnerability and bravery that’s required to do this work, all of which had led me towards deep transformation and paved my way towards my purpose. I will commit to support you every step of the way. I will meet you, exactly where you are, and we’ll walk this path together.


I invite you to bravely EXPLORE the darkest parts of your Self. I will guide you to step into your truth and DISCOVER freedom. I will sit with you as you witness your own transformation and AWAKEN your Soul.

| explore |

Yoga + Trek | Himalayas | Spring 2020

***SOLD OUT!!*** Stay tuned for the next Yoga + Trek Adventure!



Explore the ancient city of Kathmandu and learn about Buddhist and Hindu traditions and culture. Accomplish a bucket-list item: Trek to the Base Camp of Mount Everest, the highest mountain in the world! See the stunning Himalayas, up close and personal. Start from the small, high, mountainous airport of “Lukla” and from there, begin your Mt. Everest Base Camp adventure. Throughout the trek, enjoy the beautiful scenery of mountains, villages and rivers while learning about the culture and lifestyle of the highland Sherpa people. We will work with the best local service providers and most experienced guides in the Himalayas.

what’s included

15 Days you will never forget…

  • Experienced and licensed local English-speaking guide/porters.

  • Internal flights.

  • Welcome dinner and breakfast in Kathmandu.

  • All meals (3/day) during the trek.

  • All lodging.

  • Airport pick-up and drop-off.

  • Guided sightseeing tour in Kathmandu.

  • National Park entrance fee and Trekkers’ Information Management System.

  • Water purification tablets. Pulse rate and oxygen saturation check during the trek. Arrangement of emergency evacuation service.

  • Spa service upon return to Kathmandu.

  • Daily guided meditation and/or gentle yoga.

Investment for this life-changing adventure and everything mentioned above is $2299. 1st deposit of only $100 due promptly to reserve your space as spaces are very limited for this private group trek. 2nd deposit of $400 is due 6 months prior to Trek. Final balance due 90 days prior to Trek. *all deposits are non-refundable.

Nepal is home to the beloved Everest base camp trek: one of the most challenging and rewarding treks in the world. Despite its popularity as a travel destination, Nepal is one of the poorest undeveloped nations in the world, with over 25% of the population living beneath the poverty line. Many Nepali families cannot afford education for their children who grow without any opportunity for career development. You can change that! We have teamed up with the Volunteer Initiative of Nepal to help provide a better life for the children of the Himalayas. Your trek will cover a year’s worth of education for one child.


After flying into Lukla, we stay at tea houses along the trek. A tea house is a combination of a guest house, restaurant, and social hangout. The rooms are very basic, with two twin beds and very little additional furniture. Blankets or comforters are generally provided. Most bathrooms are shared with others; a private bathroom will only be available at some lodges at lower altitudes. The majority of tea houses only provide cold showers. A few may have hot showers available at additional cost. Some tea houses also provide Wi-fi and an electricity charging service for cameras and phones for a small fee.
During the trek, you will have breakfast and dinner at the tea house where you stay for the night, and lunch at one of the trail side restaurants. Every tea house serves a traditional Nepali meal of Dal Bhat (unlimited refill of rice, veggies and potatoes!), as well as a variety of different food items, such as noodles and soup. Some have Nepali versions of western food such as pizza, pasta and French fries. Soft drinks, snacks and beer are available in most of the tea houses and trail side restaurants. And, of course, Nepali milk tea is served everywhere.

explore. discover. awaken.

Are you ready for a unique and epic journey of self-discovery? Is this trip right for you? Although no climbing or mountaineering experience is necessary, prior trekking experience is highly recommended. This trek is rated 5 - Challenging, including high-altitude hiking and 4-7 hours trekking each day. You must be fit and should be in good health. Please visit your family physician before your trek. The challenges of this demanding trek provide the perfect opportunity to lean into your deepest fears, conquer physical & mental challenges, forgive your faults and forgive others, learn to accept & love others just as they are while finding that same acceptance & love for yourself; leaving you feeling deeply connected to the heart of who you truly are. I am honored and privileged to share this extraordinary adventure with you as you make your way towards the base of the world’s tallest peak while connecting to the deepest parts of your Soul.

Questions? Concerns? I’d love to share more details with you about this extraordinary adventure! Contact me by clicking on the link below!