Located inside a historic church in Cheyenne, WY., this is a place where you are welcome to EXPLORE spaciousness in your body & mind, to witness the dissolve of chaos and clutter in your life as you DISCOVER the voice of your Soul and AWAKEN the light the resides within you.
| private sessions |
Soul Yoga allows the opportunity to deeply connect to your thoughts and emotions with your body through a unique combination of gentle Yoga asana (poses) and Inquiry Coaching in a safe place. Our bodies hold our entire life's story and sometimes that story hurts or we choose to ignore it, resulting in unexplained physical pain, disease and emotional overwhelm. These private sessions will teach you to find comfort in stillness and grounding, connect and listen to your one true voice and bravely approach the process of healing and forgiveness. You will gain a deeper understanding of your thought patterns as well as gain trust and clarity on what is holding you back from making a deeper connection with your true self and others. These sessions include journaling. 1 - private 75 minute session | $55 4 - private sessions | $200
*Private group sessions available. Email for details.
Soul Yoga is about self-realization. Together we will focus less on the physical asana and more on the alignment of your mind, heart, body & soul; unveiling old patterns and wounds to help awaken and cultivate consciousness.
| group sessions |
SloFlow & Let Go: Slow flowing movements ending with restorative poses; improving strength, balance and flexibility. Open to all levels.
Soul (Rest)orative Yoga: A deeply relaxing, therapeutic style of yoga for all levels. Poses are supported with props to assist with alignment, reduce strain and promote relaxation. Mindfully slow down and connect breathe with body.
Soul Yoga: Deeply connect to your thoughts & emotions with your body through gentle Restorative Yoga and Inquiry Coaching. These sessions are led intuitively and may, at times, include blindfolds.
SoulFloat: Soul Yoga on a stand-up paddleboard. Available June-August! Connect more deeply with nature and SELF, let your board become your mat as you gaze up to the wide open ceiling and float into bliss.
Warrior Challenge: This empowering 2.5 hour event will reveal the mental and physical obstacles that may be holding you back. Find your freedom and empower your brave, fierce self with this unique combination of boxing and inquiry yoga. This event takes place once every month at the Arena Training Institute.
For days, times & details click “book a session!”