| discover & awaken |
Inquiry Yoga allows the opportunity to deeply connect to your thoughts and emotions with your body through gentle Yoga Asana and Inquiry Coaching in a safe place. Our bodies hold our entire life's story and sometimes that story hurts or we choose to ignore it, resulting in unexplained physical pain, disease and emotional overwhelm. These private sessions will teach you to find stillness and grounding, connect and listen to your one true voice and bravely approach the process of healing and forgiveness.
single private “Soul Session” | 75 minutes | $55 In this session you will find guidance towards a deeper understanding of your thoughts as well as gain trust and clarity on what is holding you back from making a deeper connection with your true self.
four private “Soul Sessions” | 75 minutes each | $200 Learn to forgive, heal from the past, establish boundaries, find a deeper connection with yourself and others, gain clarity, feel grounded, learn self-acceptance and guidance towards living an abundant life.
Restorative Yoga is a deeply relaxing, therapeutic style of yoga. Poses are supported with props to assist with alignment, reduce strain and promote relaxation. Most poses are often held for 3-5 minutes each, which is very effective for lengthening deep connective tissues. Restorative yoga is not only a good opportunity to mindfully slow down and connect breathe with body, it’s also an ideal complement to more active practices and an excellent antidote to stress. This practice is for everyBODY, including those working with injury.
single private session | 50 Minutes | $35
Studio Group Classes available weekly - see schedule Private Group Sessions available - message for details